மழைக்காலத்தில் என்ன செய்ய வேண்டும்?

மழைக்காலம் மகிழ்ச்சியுடன் வந்தாலும், ஆரோக்கிய சவால்களையும் கொண்டு வருகிறது. கிருமிகள், பாக்டீரியாக்கள், கொசுக்கள் – எல்லாம் அதிகரிக்கும்

மழைக்காலத்தில் கொசுக்கள் அதிகம்! டெங்கு, மலேரியா, சிக்குன்குனியா போன்றவை வேகமாகப் பரவும்இது உடல் மற்றும் மன ஆரோக்கியத்தை பாதிக்கிறது.

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டெங்கு – ஏடீஸ் (Aedes) கொசுக்கள் மூலம். அறிகுறிகள்: காய்ச்சல், தலைவலி, மூட்டு வலி, தோல் அரிப்பு.

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[{"selector":"#anim-b23274b5-ccfa-4636-9f2f-7e7cb9704840 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb845423-5184-4fb8-a5bc-88bfc96c026e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d233b8-455f-45a7-b033-447913ecaa85","keyframes":{"transform":["translate3d(0px, 45.14274%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2efd738-cff5-4241-995d-ea70788c4dec","keyframes":[{"offset":0,"transform":"translate3d(0, -808.91614%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -227.46721856800002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -77.332382984%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -29.040089426%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -12.619091784%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] மலேரியா – அனாபிலிஸ் (Anopheles) கொசுக்கள். அறிகுறிகள்: அதிக காய்ச்சல், நடுக்கம், உடல் வலி.

மலேரியா – அனாபிலிஸ் (Anopheles) கொசுக்கள். அறிகுறிகள்: அதிக காய்ச்சல், நடுக்கம், உடல் வலி.

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சிக்குன்குனியா – தீவிரமான மூட்டு வலி! அறிகுறிகள்: காய்ச்சல், நீண்ட நாட்கள் நீடிக்கும் மூட்டு வலி.

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உடைந்த பானைகள், டயர்கள், டப்பாக்கள்… எதிலும் தண்ணீர் தேங்க விடாதீர்கள்!

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[{"selector":"#anim-1c2cffef-a164-4837-945b-ccdd98aca938","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] முழு ஆடை அணியவும் வைட்டமின் சி நிறைந்த உணவுகள் சாப்பிடவும்